out of control

just feels like that right now. was up early enough and went out to run. the morning heart rate was back down to 47. on the way back to normal i hope, but i am still tired. but i ran a solid 6.5 miles with 12 hill striders thrown in. not real hot yet, but pretty humid. went north and then south on the trail. pretty along the river, but i had lots to do and wanted to just run an easy run after the last two hard days in a row.

spent the rest of the morning doing laundry and finishing up cutting the 4 feet high grass and weeding as much as possible. hot and humid now and the heat is a real pain. eventually i just had enough and stopped and cleaned up and ran some errands. at $4.00 a gallon the errands will have to be planned a little more than usual.

did some inside work and then headed over to the range. spent about 90 minutes putting and chipping and that went well enough considering i am using old clubs. then tried to hit balls, but couldn't. two days in a row now i was just too tired to swing the club and gave up again fairly quickly. not sure if this is just hard yard work or something else is going on. not usually too tired to hit balls but could not swing and went home.

spent two hours dealing with bank and irs and va state stuff and instead of getting sleep it is now almost 1am. the penguins are about to start the third overtime and who can sleep now. tomorrow i will take the time necessary to get back on track for what i want to get done while home. and there is of course, the flooded basement to keep working on. time to start wrapping up. back tomorrow. rain and very hot weather ahead. philly on saturday and sunday. will probably skip the 5k. bye.