another day done

an up and down day but about over-- today's obama picks were nothing short of What did he do? must be me-warren....right-

anyway- a track day finally- starting again slowly to see if the right quad can tolerate the workload while i keep stretching it to get it better- 25 x 100 and 4 x 200(all at 51). and then a two mile cooldown- hard to call it a call down when it is 36 degrees while you are doing it huh?

lots of errands after that and then to the golf range to practice yesterday's lesson. that went well enough and i spent 90 minutes at it, but then shifted to full swing and that went less well, though i did figure out a few things and will see if i can build on that the next time.

shopping day tomorrow. hate when i erase full paragraphs, but my mood doesn't always lend itself to writing about some stuff.

skipped the ride today and tried to give the legs a break. i was impressed by the pilates stuff a woman was doing at the track today, but i know my legs are too tight to do that right now. still, it would be nice to add some power stuff to the long and slow junk- meanwhile facebook provides some laughs and some old friends. smile!