quick note/track workout, etc

no time at all practically to do this but wanted to start it at least- keep losing emails i try to send when cox logs me out for security reasons. am supposed to have autosave but have no idea what happens to them and am tired of it and also of sending short emails so as not to lose them- bahhhh

ran track this morning and did and easy 100 and 200 workout as i have done a lot in the past few days. the crew didn't show up today but the door guy did and that is set. he seems much more reliable. why can't people call when they cannot come?

nobody is coming tomorrow as i am taking the day off and going to play golf. have played 18 holes once since i am home and it will be nice to play again regardless of how i play.

very busy schedule for the next 4 weeks and will do what i can to keep this up. will be away a lot of the time and will see what happens.

and off i go- will have some time tomorrow evening i think-
almost time to start training for the upcoming marathon- will have to rely on the long runs i did in the UK. one 15 at home and several 12's will not cut it. have plans for two long ones still and hope that will do it. 184 done but never with fewer long runs. will see how the UK training carries over. had many 3 hour runs there.
peace