three days with a world series game thrown in

in a nutshell, it is three days since my last; email has been down sort of as today i found 80+ emails sent directly to my blocked folder- will have to deal with them tomorrow and finish this also-

starting in the middle- last night after running a decent track workout in the morning and driving to phila i went to game 4 of the world series with my brother and his son and bre, david's wife; despite the cold we had a pretty good time and the phils won to go up 3-1; as i type they are in a rain delay tied 2-2;

friday i had an ok though tired run before going to work at the golf course- no workers showed up as they were going to. my morning pulse was 54- that is way off for no apparent reason and i didn't fell sick or tired so i have no idea why- if i die unexpectedly it will have been a sign i suppose- hope not- today's pulse was 47 on almost no sleep and many hours on my feet and or driving and also with not that much food. who knows? i did have a really nice little 7 mile run today and was surprised at that as i was not as hydrated as i should have been and should have been really tired.

so for last week i got 54 miles in to cap a stretch of 58, 55, 59, 52 and 54- and only one day off- just not enough long runs; best was 17 and also a 14 plus 3 twelve's and an 11 and some 10's. oh well--- 2 weeks until harrisburg one way or another.

no golf at all but am supposed to play tomorrow while gail teaches on her birthday- rain may change that-

we did the austin grill thing tonight and it was nice- has been awhile;

more tomorrow---peace