12 miles and some golf

up and out pretty early and it was still cold though not quite dark- headed down west blvd and did the neal st hill loop and ran down neal all the way up to ashwood and then went north back to west blvd and up to the alexandria bridge and then over to east blvd and back down, but added the loop along the water and got the big hill in. then back down east blvd to collingwood and over the parkway and then off of the trail back to ashwood and neal. ran down neal and did a couple of down and ups through the streets there just to add some time and stay off of the trail for awhile. and eventually headed back down towards mt vernon to see if the nesting eagles were out. saw some people i knew but nobody i could run with. went all the way down to the one mile mark and turned home and did the long way back rather than just turn up waynewood. wanted to make sure i got 12 miles in. and when i was sure i stopped. this week i will add the new garmin to my runs and will know more exactly. in reality i probably ran more than 12 but that is ok.

a day of stuff to do and work in the garden and did all of that and went to play golf, knowing i would miss some of the eagles (big win) win. played 9 holes with scot and also got some practice in and headed home to take care of the regular sunday night chores.

another day done for now- 4 days now with about 20 hours of sleep-not good.and a really busy week ahead-how did i ever find time to work?