will start a brand new schedule tomorrow guaranteed - and will add to this post also, but in a nutshell as i have done far too often, yesterday consisted of a 4 mile easy run and 43 miles on the bike. today was a little 7 mile run in a driving cold rain-without seeing anyone else out on the trail and that is a rarity.
worked on many other things and did practice some golf. played yesterday and was horrible and would have sold my clubs right there on the 9th tee box if i could have. but worked on it today in the rain hitting 150 balls or so and figured out what i was doing wrong- time will tell and it is not lasting and that is for sure!
off i go as i have a re-fi appt tomorrow and a track workout to do before that.
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