what can i say? i am trying to squeeze too much into my days and running out of time- a matter of priorities i know. but have dome two decent track runs in the cold and rain this week, a hill workout of 12 hill repeats in a pretty nice downpour, plus an ok if not a little too fast of a 12 mile run with a couple of recovery runs-today's was very tired but interesting as i ran to the jones point lighthouse. got 53 miles in last week plus one ride of 43 miles. also played 9 holes of golf 5 times in the last 8 days and spent a good deal of time working on the house and had it appraised.
a quick little wrap up leaving out many details i know. gail came down with a cold yesterday so we skipped the group run, though i did find some people to do some of my run with out on the trail. now to hope that her cold leaves the house without infecting me.
lots to do this week --- as always .... should be fun though it will be very cold.
eagles win as did ravens. something to watch until baseball season and the tour de france.
peace!
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