bmi,etc

bmi at 22.6 now. not sure these numbers matter as if i lost another 14 pounds i would drop to 20.8. i would be pretty skinny then for sure, but would never be able to eat again. it is time to decide to just not eat like i have been. to get any decent amount of food in me and not be hungry i need to give up the diet coke, whose caffeine makes you hungry and eat even more fruit and vegetables and salad. we try here in the uk but it is very, very hard to find them. mostly decent grapes and bannanas, which are not as expensive as many things.

anyway, the start of another day. will stretch today and do some light lifting with what weights i have - back later .