so far so good today. got up and ran 5 miles with several short striders to work on some leg turnover. could tell quads were still a little sore, but got through it ok. then off to the grocery store and later to the public market; all added another 3 miles of walking.
then in the afternoon went to continue working on swing change. hit ok and need to see if i want to change set my some more.
the big news of course here is the coming of the floods so they say. most of the surrounding farmland is under water as is half of the driving range and i am sure the river trail, which i didn't bother to think about running on today.
came home from the range to find a warning letter from EPA saying they expect our street to flood tonight and offering sandbags. they did say it would not be as bad as july and so we should not need any bags. the carpark across the street was under water this morning at the bottom of the hill. time will tell.
all else ok. will see how the flooding goes. they are predicting heavy rain and/or showers for the next 5 days. should be interesting.
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