woke up with good intentions and a morning heart rate of 49, which told me i really was tired and needed some rest. but undeterred and not being something i would recommend to anyone i was coaching i went out and did a nice easy galloway 5 miles followed by 3 miles of walking.
eventually i was off to run my errands. first to the post office so they could take back and remail the mail i sent off that they delivered back to my house. then to the running store to try and buy a somewhat cheap running shoe that would last until i got home. they had an emergency and were closed for 3 unexpected hours. good start huh? the hardware store and the bookstore went ok and i even got a bus back to center city and stopped at another running store which had been closed last week when i tried and they had some asics i could use in my size-"straight from america" he said. can't keep them on the shelves.
treated myself to a chicken ceasar pannini which was excellent- won't scare you guy with how much that cost. and then headed home to find out my computer was down and not working at all.
as my brother knows because i called him and then i woke up his son who helped get me back up and able to use the laptop once again, though now my norton is not working and may have been damaged according to symantec. i am waiting for their technical support people to answer me before i uninstall and then reinstall. i did try everything they said and it all seem to work successfully they added, but the red x is still there. still, a big thanks to david who was as helpful as he always is. we both await baseball season.
hit some good balls later and if i can get more stretched i can make some improvements or i will go back to the senior swing; life is easier when you don't think of yourself as a golfer.
snow showers predicted for later this week and that could be fun.
off i go but will be back. 182 and a wake up.
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