short post

not much time. ran 7 miles this morning in a drizzle and a lot of wind. did 15 x 100 meter striders after a 2 mile warmup and then a long jog along the river to the store. always fun to go a little harder and i tried to work on my stride and breathing pattern. i am trying to get back to my one in four breaths.

busy day of chores and then some golf practice. the flood waters are down 2 feet and we hope it will keep going. garden is still under 6 inches of water.

spent some time tonight doing some family tree stuff and discovered a cousin in florida and his email and sent off a note. strange to find stuff on the internet sometime and learn about your family.

anyway- lots to do tomorrow and have to wrap up tonight. didn't get to some things today but all in all, not a bad day and one less to go. 191 and a wakeup.