day off mostly

no run today for a variety of reasons. seemed like a good idea to rest the quad and bruise/broken left toe, and i was supposed to play golf at 11am. the quad always benefits from rest and i will give it as much as i can before we leave here. then run and do speed work and see where it is before i go to ireland and probably just golf and not run the time i am there. then will have a good idea of where it stands injury wise. still think it is a muscle strain.

but alas, this is England and we had really heavy rain most of the day. john and i hit balls at the range instead and he went home. i stayed and kept working on my swing drills. was hoping to get some chipping in and could have if i didn't mind doing it in a really nice thunder storm. no real sense to that. did some short pitches and called it a day some 300 balls later. will be interested to see how the back feels in the morning. it is still pouring as i type this.

and that was the day- some computer work, a little reading and one long phone call and it is time to wrap up. gail will work some tomorrow and then we're off to london. golf is rescheduled for next week. wales will be in there somewhere and need to deal with stuff here to go home and stuff at home to have done before we get there.

all good- some sleep wouldn't hurt. rain tomorrow also and will see when it actually comes down. almost down to 18 days to go.