we were up and out really early today and stayed out long enough to get in 10 miles. ran the east blvd loop twice and added some south parts of the trail to get the total 10 in. ran into john thomas who lives on est blvd and is a phillies fan. short piece with him and his dog. then a couple of miles with a lady from penn state and her dog. some good sections after a tight and tired start. 55 minutes in or above the 70% zone after a morning heart rate for the 4th day in a row of 48. something is up with that, but not sure what. have 51 miles for the week and one day to go though the legs are not springy right now for sure and have been cramping up.
lost 3+ pounds of fluid during the run despite all of the intake. once home and cleaned up and with a little breakfast i did a ton of work in the garden despite the rain and drizzle, moving and re-planting and planting new stuff. lost almost 4 more pounds of fluid again and drank all day trying to replace it.
later we went shopping for stuff the crew will need to complete some of their work and still have a few things to get tomorrow. then we went off to see a french mystery film which was actually pretty good. followed that up with dinner at atlantis and then back home. spent the evening reading and doing paperwork.
here's hoping the legs will get through the night without too much cramping.
way to go maryland and the phillies and caps. big cowboys game tomorrow and the eagles on tv also. we watch so little tv since we are back it is funny.
no golf at all today. not a bit; not what i wanted but maybe a day off will help the head and body recover some.
making slow progress and will pick it up this week.
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