working backwards

will do a real post tomorrow but missing yesterday also made me want to update a little bit. ran 17 miles this morning and then after the work crew didn't come, but the boss did to drop off supplies, some still missing i note, i went off to play 9 holes of golf. run some errands, and hit a bucket of balls and putt some. then back home. that's the short version. forgot to add that i also did 27 miles on the indoor bike while waiting for them to come back with the grout and new door.

the run went ok and i split it up between the hilly loop and neighborhood running and the trail going in both directions. nice weather and the stiffness wore off after awhile and i had some good sections until about 11 miles and then some down time for a bit and then was ok again. strange, but i just kept going basically and drank a lot of water while i was out.

played at jefferson with 2 nice guys and we had a good time. all of us hit some nice and some less than nice shots. with one ball out of bounds when i hooked a drive and one birdie, i was 4 over par. didn't have my putter and missed several makeable putts using an old ping phoenix. did pick up my putter tonight at the range.

quick note that yesterday i ran 5 slow miles and worked at hilltop as the afternoon starter. more on all of this later, but gail just got home from school and i need to go. tile and grout and electric supposedly tomorrow.