noticed that i always start the blog with a "t" word or at least the last 17 blogs started with a "t". wonder why? but at any rate, i was up and out early enough to get in a decent 9 mile run after a somewhat tight leg start. the last several days have included some harder runs and lots of bike miles and that alone would tighten up the quads. made sure i stretched a lot today and that helped. went north and south rather than out and back. always liked going both ways better than just out and back. makes it seem shorter that way.
after the run i skipped the bike and started in on garden work while the day was still a little cool and then the work crew showed up and started back in on the bathroom and also the finish work in the family and laundry rooms. another long day of that and another day at home for me.
also took care of some bills and banking stuff and solved some problems there. and downloaded some new software. more work in the3 garden moving and replanting things and watering the recent planted stuff. then hit some pitches and chips and eventually after they left i went to the range to practice a little.
and now it is late and will grab a little dinner and glance at the paper. need to be up at 6am tomorrow.
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