golf range

range went so so today as back was stiff from all of the balls the last couple of days as i try to refind my swing and tempo. hit some nice tempo pitch shots of 25-45 yards, but it took awhile to loosen up and hit anything decent on other irons; didn't any woods again. was pretty straight even if i hit thin most of the time. need to make a fuller turn and keep the right knee flexed and that can be hard when my legs are tired from running and the back is stiff from hitting. there is no relief at the range in terms of putting or chipping as there is no short area for practice and no
cross training available for the legs right now. will work out a better schedule for the weeks ahead.